Getting into a steady running routine can be a challenge in and of itself, and as the days grow shorter, more and more times, you’ll find that you’ll need to run in the dark. Wearing a running vest is one of the best ways to make sure that you stay safe on your run.

Whether you’re gonna be training for soccer, basketball or boxing, you’ll want to keep yourself safe during your exercise. You don’t want to get run over while you are working up a sweat! Wearing visible training attire is essential when running outside in the dark, and with long work-hours, many people don’t have the time to workout in the daylight.

But they’re not always comfortable, and different styles of running vests are better for different situations. If you’ve thought about getting a vest for running, here are some tips to help you pick out the best one for your runs.

running clothes

 

Running clothes are all about visibility and being able to be seen. One of the best ways to grab a motorist’s attention is to have a dozen bright flashing lights on your vest. Buying a flashing LED vest is an excellent way to be visible, especially during the early morning hours. The LED’s have two different modes that allow you to be seen up to a mile away.

The first mode is a constant on-mode that provides a steady glow which is also useful for lighting the way. The second mode is a strobe effect that can flash up to 150 times per minute to draw attention to you and is useful during dusk hours when a simple light might not be enough.

Other types of running vests rely on high visibility reflective materials to draw attention to passing vehicles. One of the biggest advantages that these types of vests have over the LED running vests are the fact that there are no batteries or wires. Having a small battery pack is extra weight, and even though it’s just a few ounces, it can be annoying and distracting while you are trying to run. And over time, the wires and battery housing can corrode due to rain and snow.